I listened to the TED podcast on Happiness by Barry Schwartz and glanced over a book on Happiness by, "I-forgot-who-the-author-was". Happiness is something that most people seek out - it's something that I had been pondering about - BECAUSE - the definition is super nebulous.
When I graduated in 2007, I asked all of my classmates what they want out of their lives. We were freshly beginning on a new venture, new life. So it was time for new goal setting. Every single one of them had answered the same thing - "to be happy". So this is the goal that each one of them had, that was the beacon of their aspirations. It's the exact same aspiration, but the outcome was so different in everyone. One girl had worked for a world renowned landscape architect (and killed her self for it, not literally), one worked for a world renowned architect, another became unemployed FOREVER, another got herself into a committed relationship and quit her job... another moved back home with her parents... But they all wanted 'happiness'. It's not like they answered - 'I want to get a job', 'I want a hubby', 'I want...'
So what is happiness? I know when I'm unhappy - for sure. It's like worrying about rent, worrying about your parents, worrying about your future, about disliking where you live, disliking the coffee you're drinking, being in pain from a disease, pain from break-up. And I'm pretty sure that I can make myself happy in any given situation with effort.
Happiness - if easy, is just a state of mind. If difficult, is unattainable. It's pretty easy to make yourself content with the given situation. It's easy to give-up, and be happy with being a ho-bum. What's difficult is to change things that's making you unhappy (and this is probably the wrong way to go).
So Barry Schwartz said that having too many choices paralyzes you. And although you may end up with a better solution after searching for the best, you end up being less satisfied, less happy. He talked about searching for a pair of jeans, and the whole ordeal he had to go through. He ended up with the best fitting pair of jeans EVER, but was soooooo not thrilled about it.
I don't know, I DON'T buy what he's saying. I am compelled to DISAGREE. I feel like the things that I appreciate the most are things that had a journey, traces, and effort to get. I like to work for it. But, I guess I love labor. I think the thing is in the grey zone. Somewhere in-between. I don't want to kill myself to get to the goals, but I'd have to try, and also be happy trying, be happy with the doing, the labor.
This is what Eleanor Roosevelt said about happiness:
When I graduated in 2007, I asked all of my classmates what they want out of their lives. We were freshly beginning on a new venture, new life. So it was time for new goal setting. Every single one of them had answered the same thing - "to be happy". So this is the goal that each one of them had, that was the beacon of their aspirations. It's the exact same aspiration, but the outcome was so different in everyone. One girl had worked for a world renowned landscape architect (and killed her self for it, not literally), one worked for a world renowned architect, another became unemployed FOREVER, another got herself into a committed relationship and quit her job... another moved back home with her parents... But they all wanted 'happiness'. It's not like they answered - 'I want to get a job', 'I want a hubby', 'I want...'
So what is happiness? I know when I'm unhappy - for sure. It's like worrying about rent, worrying about your parents, worrying about your future, about disliking where you live, disliking the coffee you're drinking, being in pain from a disease, pain from break-up. And I'm pretty sure that I can make myself happy in any given situation with effort.
Happiness - if easy, is just a state of mind. If difficult, is unattainable. It's pretty easy to make yourself content with the given situation. It's easy to give-up, and be happy with being a ho-bum. What's difficult is to change things that's making you unhappy (and this is probably the wrong way to go).
So Barry Schwartz said that having too many choices paralyzes you. And although you may end up with a better solution after searching for the best, you end up being less satisfied, less happy. He talked about searching for a pair of jeans, and the whole ordeal he had to go through. He ended up with the best fitting pair of jeans EVER, but was soooooo not thrilled about it.
I don't know, I DON'T buy what he's saying. I am compelled to DISAGREE. I feel like the things that I appreciate the most are things that had a journey, traces, and effort to get. I like to work for it. But, I guess I love labor. I think the thing is in the grey zone. Somewhere in-between. I don't want to kill myself to get to the goals, but I'd have to try, and also be happy trying, be happy with the doing, the labor.
This is what Eleanor Roosevelt said about happiness:
“Happiness is not a goal...it's a by-product of a life well lived.”
My mantra this year is "I'm ok, you're ok". Usually I'm freaking out about stupid shit. My acupuncturist clairvoyant friend, Ms. C read my i-Ching a long time ago. The gua was the Chinese character for 'breathe'.
I just emailed my friend in Hong Kong this morning.
"a. My artwork is shit.
b. My architecture is shit.
c. But I'm super happy right now. "
I don't know where this sense of happiness is coming from - because I haven't felt so scattered and in-pieces for a long time, and so many uncompleted goals... BUT...
I just emailed my friend in Hong Kong this morning.
"a. My artwork is shit.
b. My architecture is shit.
c. But I'm super happy right now. "
I don't know where this sense of happiness is coming from - because I haven't felt so scattered and in-pieces for a long time, and so many uncompleted goals... BUT...